Essential Tips to Prevent Motion Sickness on Highway and Overnight Buses

Highway and overnight buses are convenient and budget-friendly travel options, but for some, motion sickness can be a major concern. By understanding the causes of motion sickness and learning effective prevention strategies, you can enjoy a comfortable and stress-free journey.

1. Causes of Motion Sickness

Motion sickness occurs when the inner ear's balance system (vestibular system and semicircular canals) is disrupted by the bus's movements, acceleration, and deceleration. This mismatch between what your eyes see and what your body feels can lead to nausea, dizziness, and discomfort.

Common Triggers of Motion Sickness:

🚍 Strong smells: The scent of gasoline or food can trigger nausea.
🌡 Uncomfortable temperature or humidity: Poor ventilation can make symptoms worse.
😴 Fatigue or lack of sleep: Being overtired increases susceptibility to motion sickness.
🍽 Empty stomach or overeating: Both can disrupt the body's autonomic nervous system.
📱 Reading or using a smartphone: Staring at a close-up screen for long periods can make symptoms worse.

2. How to Prevent Motion Sickness

【2-1】 Precautions Before Boarding

💡 Eat a light meal: Avoid traveling on an empty stomach or being overly full.
💡 Get enough sleep: Rest well the night before your trip.
💡 Stay relaxed: Anxiety can worsen symptoms, so try to stay calm.
💡 Pack essentials: Bring motion sickness medicine, chewing gum, aromatherapy oils, or carbonated water to ease discomfort.

【2-2】 Tips During the Ride

👀 Adjust your focus: Look at the horizon or a fixed point in the distance.
📵 Limit reading or screen use: Avoid prolonged use of smartphones or books.
🌬 Take breaks: Step outside at rest stops to breathe fresh air and refresh yourself.
👕 Wear comfortable clothing: Avoid tight-fitting outfits that may restrict circulation.

【2-3】 What to Do If You Feel Sick

🎯 Look into the distance: Focusing on the horizon or closing your eyes can help.
💊 Take motion sickness medication: Some medications work even after symptoms start.
👐 Try acupressure: Applying gentle pressure to the Neiguan (P6) acupressure point on your inner wrist can help relieve nausea.

3. Conclusion

By following these simple yet effective strategies, you can significantly reduce the risk of motion sickness and enjoy a comfortable bus journey. With proper preparation and the right mindset, you can travel with confidence and make the most of your trip! 🚍✨

• How to Avoid Oversleeping on an Overnight Bus: A Complete Guide
• 800 People Survey: Reasons for Not Being Able to Sleep on Overnight Buses and Tips for Sleeping

※本記事は、2025/03/04に公開されています。最新の情報とは異なる可能性があります。
※バス車両撮影時には、通行・運行の妨げにならないよう十分に配慮して撮影を行っています。